{"id":856,"date":"2022-05-18T12:55:47","date_gmt":"2022-05-18T12:55:47","guid":{"rendered":"https:\/\/www.enbiosis.com\/?p=856"},"modified":"2023-07-18T17:23:51","modified_gmt":"2023-07-18T14:23:51","slug":"constipation","status":"publish","type":"post","link":"https:\/\/enbiosis.com\/staging\/constipation\/","title":{"rendered":"What is Constipation?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Constipation is a very common health problem not only in our country, but around the world. It&#8217;s a subject that&#8217;s been investigated and asked a lot about as often as it is. In this article, you can find answers to questions about constipation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Constipation is characterized by abdominal pain, indigestion, swelling and gas problems that begin with inability to go to the toilet in our mind. However, the daily ability of individuals to go to the toilet depends on the nutrients, stress and fatigue consumed during that day. Therefore, it should be distinguished from the constipation of the individual&#8217;s life or the fact that they cannot go to the bathroom for the day alone.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Constipation is the case of individuals who go to the toilet once a week or more often.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Constipation is also one of the symptoms of IBS disease. Therefore, it is important to diagnose the failure of other IBS symptoms to not to confuse the constipation problem with IBS disease.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_33 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1'><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/enbiosis.com\/staging\/constipation\/#What_is_Chronic_Constipation\" title=\"What is Chronic Constipation?\u00a0\">What is Chronic Constipation?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/enbiosis.com\/staging\/constipation\/#Causes_of_Constipation\" title=\"Causes of Constipation\u00a0\">Causes of Constipation\u00a0<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/enbiosis.com\/staging\/constipation\/#Food_Ingredients\" title=\"Food Ingredients\">Food Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/enbiosis.com\/staging\/constipation\/#Stress\" title=\"Stress\">Stress<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/enbiosis.com\/staging\/constipation\/#What_Are_the_Symptoms_of_Constipation\" title=\"What Are the Symptoms of Constipation?\">What Are the Symptoms of Constipation?<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/enbiosis.com\/staging\/constipation\/#Having_Trouble_Going_to_the_Bathroom\" title=\"Having Trouble Going to the Bathroom.\">Having Trouble Going to the Bathroom.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/enbiosis.com\/staging\/constipation\/#Lack_of_a_Feeling_of_Relief\" title=\"Lack of a Feeling of Relief\">Lack of a Feeling of Relief<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/enbiosis.com\/staging\/constipation\/#Abdominal_Pain\" title=\"Abdominal Pain\">Abdominal Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/enbiosis.com\/staging\/constipation\/#Bloating\" title=\"Bloating\">Bloating<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/enbiosis.com\/staging\/constipation\/#How_Is_Constipation_Diagnosed\" title=\"How Is Constipation Diagnosed?\u00a0\">How Is Constipation Diagnosed?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/enbiosis.com\/staging\/constipation\/#What_Are_the_Methods_of_Treating_Constipation\" title=\"What Are the Methods of Treating Constipation?\">What Are the Methods of Treating Constipation?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/enbiosis.com\/staging\/constipation\/#How_Is_Constipation_Treated\" title=\"How Is Constipation Treated?\">How Is Constipation Treated?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/enbiosis.com\/staging\/constipation\/#What_is_the_Importance_of_Microbiome_Structure_in_Constipation\" title=\"What is the Importance of Microbiome Structure in Constipation?\">What is the Importance of Microbiome Structure in Constipation?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/enbiosis.com\/staging\/constipation\/#What_Is_Good_for_Constipation\" title=\"What Is Good for Constipation?\">What Is Good for Constipation?<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/enbiosis.com\/staging\/constipation\/#What_Is_Good_for_Constipation_in_Pregnant_Women\" title=\"What Is Good for Constipation in Pregnant Women?\">What Is Good for Constipation in Pregnant Women?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/enbiosis.com\/staging\/constipation\/#What_Is_the_Solution_to_Constipation_in_Infants\" title=\"What Is the Solution to Constipation in Infants?\">What Is the Solution to Constipation in Infants?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/enbiosis.com\/staging\/constipation\/#What_Is_Good_for_Constipation_in_Children\" title=\"What Is Good for Constipation in Children?\u00a0\">What Is Good for Constipation in Children?\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/enbiosis.com\/staging\/constipation\/#Frequently_Asked_Questions_About_Constipation\" title=\"Frequently Asked Questions About Constipation\">Frequently Asked Questions About Constipation<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/enbiosis.com\/staging\/constipation\/#Im_Constantly_Suffering_from_Constipation_what_should_I_do\" title=\"I&#8217;m Constantly Suffering from Constipation what should I do?\u00a0\">I&#8217;m Constantly Suffering from Constipation what should I do?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/enbiosis.com\/staging\/constipation\/#Does_Banana_Cause_Constipation\" title=\"Does Banana Cause Constipation?\">Does Banana Cause Constipation?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/enbiosis.com\/staging\/constipation\/#Does_Coffee_Cause_Constipation\" title=\"Does Coffee Cause Constipation?\">Does Coffee Cause Constipation?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/enbiosis.com\/staging\/constipation\/#Does_Milk_Cause_Constipation\" title=\"Does Milk Cause Constipation?\">Does Milk Cause Constipation?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_Chronic_Constipation\"><\/span><b>What is Chronic Constipation?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Chronic constipation is a functional intestinal disease, with an extreme difficulty on going to the bathroom and a feeling of not being able to fully relax.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The symptoms have to continue for the last three months to diagnose chronic constipation.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-897\" src=\"https:\/\/www.enbiosis.com\/wp-content\/uploads\/2022\/05\/puppet-and-toilet-paper-1.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/enbiosis.com\/staging\/wp-content\/uploads\/2022\/05\/puppet-and-toilet-paper-1.jpg 1024w, https:\/\/enbiosis.com\/staging\/wp-content\/uploads\/2022\/05\/puppet-and-toilet-paper-1-510x340.jpg 510w, https:\/\/enbiosis.com\/staging\/wp-content\/uploads\/2022\/05\/puppet-and-toilet-paper-1-300x200.jpg 300w, https:\/\/enbiosis.com\/staging\/wp-content\/uploads\/2022\/05\/puppet-and-toilet-paper-1-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Causes_of_Constipation\"><\/span><b>Causes of Constipation\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There could be many individual or external factors affecting our intestines and metabolism. The constipation problem can occur under these effects, or it can be a symptom of a different disorder.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Irritable bowel syndrome can be seen as a dominant constipation in some individuals. Therefore, the symptoms should be thoroughly monitored when diagnosing the individual.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Food_Ingredients\"><\/span><b>Food Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The content of the food we consume can also cause constipation problems. Fiber, water, sugar and oil ratio are factors that affect the stool consistency at the end of the digestive system. As the stool changes its consistency, it becomes more difficult or easier to pass through the intestines. This can lead to a healthy toilet habit or conditions such as diarrhea, constipation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not only does the nutrient change the shape of the stool, but the reaction of our body, especially the reaction of\u00a0 our intestines, is different. Each of us has a unique intestinal structure and metabolism, like our fingerprints. That&#8217;s why our response to food is different. While some foods can cause damage to some individuals&#8217; intestines and cause constipation, some foods can regulate the digestive system.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Stress\"><\/span><b>Stress<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It&#8217;s not surprising that stress is effecting our bowel pattern. The longest nerve in our body, provides a connection between the bowel and the brain. The Vagus nerve limit extends from the pituitary glands secreted by serotonin hormones that regulate our daily emotional state to our intestines. So the changes in the mood directly affect the contractions of our bowel muscles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are a lot of routines in our daily lives that are a source of stress.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Busy work pace<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crowded cities<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irregular sleep hours<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irregular lunchtime<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These routines, which are part of our lives, can also change our toilet habits from time to time. The main reason for this change is that our biological clock is changing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Like all living beings, the human body needs to build a healthy cycle. When this cycle breaks, it comes with stress and constipation.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-892\" src=\"https:\/\/www.enbiosis.com\/wp-content\/uploads\/2022\/05\/healthy-food-fruits-banana.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/enbiosis.com\/staging\/wp-content\/uploads\/2022\/05\/healthy-food-fruits-banana.jpg 1024w, https:\/\/enbiosis.com\/staging\/wp-content\/uploads\/2022\/05\/healthy-food-fruits-banana-510x340.jpg 510w, https:\/\/enbiosis.com\/staging\/wp-content\/uploads\/2022\/05\/healthy-food-fruits-banana-300x200.jpg 300w, https:\/\/enbiosis.com\/staging\/wp-content\/uploads\/2022\/05\/healthy-food-fruits-banana-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Are_the_Symptoms_of_Constipation\"><\/span><b>What Are the Symptoms of Constipation?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Having_Trouble_Going_to_the_Bathroom\"><\/span><span style=\"font-weight: 400;\"><strong>Having Trouble Going to the Bathroom.<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The frequency of going to the toilet of the individual has changed. Although the frequency of people with a healthy bowel going to the toilet is one or two times a day, individuals with constipation can go to the toilet more rarely.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sometimes individuals cannot go to the toilet for months without using medications or herbal supplements. But constantly going to the toilet with a supplement in this way is not a sustainable situation. In the following periods, the sensitivity of the intestinal structure to these supplements begins to decrease. After a while, although individuals have tried many supplements, they don\u2019t see any positive results.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Lack_of_a_Feeling_of_Relief\"><\/span><strong>Lack of a Feeling of Relief<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Individuals with constipation problems struggle with the problem of not being able to go to the toilet, and on the other hand, they do not feel relieved even if they go to the toilet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The feeling of constantly having to go to the toilet affects the individual&#8217;s daily routines. The impact of his daily life begins to reduce his quality of life.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Abdominal_Pain\"><\/span><strong>Abdominal Pain<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">With constipation, it begins to put pressure on the walls of the intestine, as feces can not be excreted. We feel this condition in the form of pain. The constant feeling of pain naturally causes stress. The table is aggravated by the stress caused by abdominal pain due to constipation, as if it has entered a vicious circle.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Bloating\"><\/span><strong>Bloating<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Stool that presses on the walls of the intestine is expected to cause bloating in the abdomen and is quite an uncomfortable condition.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bloating caused by constipation in individuals is similar to weight gain when viewed from the outside. But this weight gain is not an increase in adipose tissue due to high calorie intake, but the accumulation of feces that cannot be removed from the intestines.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Is_Constipation_Diagnosed\"><\/span><b>How Is Constipation Diagnosed?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Constipation is diagnosed both by subjective criteria related to the individual&#8217;s metabolism and toilet habits, and by objective methods such as blood tests, stool analysis.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We should take into account medications and other diseases that can cause constipation in the treatment. In addition, laxative-acting supplements and medications mask constipation, so such supplements cause an incorrect diagnosis.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let&#8217;s give examples,<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frequency of defecation\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The hardness of feces\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty defecating\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Abdominal pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bloating<\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"What_Are_the_Methods_of_Treating_Constipation\"><\/span><b>What Are the Methods of Treating Constipation?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The purpose of treatment,<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eliminate symptoms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Not experiencing symptoms again<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The individual should first be educated about intestinal health.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoiding drugs and supplements that cause constipation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consuming enough fiber with nutrition<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Going to the toilet regularly every day.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In addition, the fiber content of supplements used is important because the amount of fiber that individuals should consume in the treatment of constipation has increased.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Non-soluble and non-fermented fiber sources increase the volume of feces and stimulate intestinal motility. Thus, it accelerates the passage of feces through the intestine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Soluble and fermentable fiber sources are effective in modulating intestinal bacteria because they have a probiotic effect. Although it has side effects such as bloating and gas, it is recommended to consume up to 20-30 g of fermented fiber sources per day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But there is always the possibility that individuals with extremely slowed intestinal motility and experiencing obstruction may not benefit from fiber consumption.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is not right to use laxatives uncontrollably if fiber consumption has not had an effect on your constipation problem.\u00a0 However, long-term and unconscious use of laxative-acting drugs causes the intestine to become resistant to the drug. There is no longer any benefit from these drugs either<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let&#8217;s give some example of the ingredients of osmotic laxatives:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lactulose<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Laktitol<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mannitol<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sorbitol<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Osmotic laxatives reduce absorption in the intestine and can cause the excretion of feces as a liquid. It is also known that this group of laxative drugs has a negative effect on kidney function at a later age. That is why its use should be paid attention to in elderly people and patient with renal failure.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Is_Constipation_Treated\"><\/span><b>How Is Constipation Treated?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In order for constipation to improve and we no longer have problems defecating, there are certain points that need to be taken care of.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As with various treatment methods used for all diseases, the goal of treatment for constipation is primarily to improve the symptoms of the disease and prevent recurrence.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In diseases of the <a href=\"https:\/\/www.enbiosis.com\/what-is-irritable-bowel-syndrome-what-are-the-symptoms\/\">digestive<\/a> system, such as constipation, we should first contact a gastroenterology doctor. The doctor asks certain questions and conducts tests.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The drugs used are<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Structure of the intestine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Different metabolic diseases that have already been diagnosed<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"What_is_the_Importance_of_Microbiome_Structure_in_Constipation\"><\/span><b>What is the Importance of Microbiome Structure in Constipation?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The doctor&#8217;s recommendation would be diet or medication. But in addition to these, another important point is that the structure of the intestine and the microbiome of the intestine are individual. The structure of the microbiome can vary from person to person, and the individuals that each of us needs are actually the nutrients that our microbiome structure needs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We are faced with many situations where the use of supplements and general nutritional recommendations also do not work. Because our intestinal structure and our ability to metabolize nutrients are different for each of us. It differs from individual to individual, like a fingerprint.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In constipation, the nutritional needs of bacteria living on the intestinal walls are important. This bacterial structure is only part of the microbiome.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Improving the <a href=\"https:\/\/www.enbiosis.com\/microbiome-modulation-for-gut-health-how-it-works-and-the-benefits\/\">microbiome<\/a> structure is the most effective treatment for constipation. In order for the bacteria contained in this structure to be in ideal balance, each of them needs certain nutrients. A detailed analysis of these nutrients allows you to achieve treatment success much faster and more effectively than elimination diets performed by trial and error.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We can eliminate stomach and intestinal problems such as constipation, diarrhea, gas, bloating by regulating our microbiome structure. The trillions of tiny living creatures in our microbiome affect many factors such as absorption, intestinal motility, immune system, metabolism. A healthy gut means a healthy body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">ENBIOSIS examines the intestinal microbiome in detail with its microbiome analysis.So, the nutrients that each bacterium needs to maintain body balance are revealed. They also individually score nutrients that intestinal bacteria do not need or even have a negative effect on. In this way, we are preparing an individual nutrition guide.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The nutrients that each of us needs for our intestinal health are different. The foods described in the individual nutrition guide are organized by expert ENBIOSIS dietitians. Let&#8217;s give examples of other factors that should be considered besides the diversity of nutrients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quantity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Number of meals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combinations of nutrients<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">And you can have healthier intestines by getting to know your body.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Is_Good_for_Constipation\"><\/span><b>What Is Good for Constipation?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are different causes of constipation and different methods of treatment.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consumption of fibrous foods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plenty of water consumption<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Physical exercise<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay away from stress<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Of course, besides these recommendations, it is useful to get to know our body individually. many factors are effective, such as:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Our disease history,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The drugs we use,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Our intestinal structure\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">At this point, we first determine the causes of the disease and recommend individual treatment.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Is_Good_for_Constipation_in_Pregnant_Women\"><\/span><b>What Is Good for Constipation in Pregnant Women?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Constipation during pregnancy is a fairly common problem. To a large extent, the change in the hormonal balance in the body provokes the problem of constipation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to hormonal and metabolic changes that occur with pregnancy, there are studies that show that some differences in bowel layout may occur.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When treating the problem that occurs with pregnancy, we should remember that changing the hormonal balance is a healthy state for both the mother and the baby, and it should not be interfered with.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mother,<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Should avoid supplements containing chemicals that will affect the baby<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat a balanced and regular diet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">She should know her body and her metabolism<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shee should consume foods with a high fiber content<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-898\" src=\"https:\/\/www.enbiosis.com\/wp-content\/uploads\/2022\/05\/sitting-child-on-toilet.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/enbiosis.com\/staging\/wp-content\/uploads\/2022\/05\/sitting-child-on-toilet.jpg 1200w, https:\/\/enbiosis.com\/staging\/wp-content\/uploads\/2022\/05\/sitting-child-on-toilet-510x340.jpg 510w, https:\/\/enbiosis.com\/staging\/wp-content\/uploads\/2022\/05\/sitting-child-on-toilet-300x200.jpg 300w, https:\/\/enbiosis.com\/staging\/wp-content\/uploads\/2022\/05\/sitting-child-on-toilet-1024x683.jpg 1024w, https:\/\/enbiosis.com\/staging\/wp-content\/uploads\/2022\/05\/sitting-child-on-toilet-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"What_Is_the_Solution_to_Constipation_in_Infants\"><\/span><b>What Is the Solution to Constipation in Infants?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Constipation in infants usually begins with the transition to solid food. In this case, the nutrients provided to the baby are very important. Because it is very important to feed both to make the baby&#8217;s current condition better, and to make the basics of the microbiome structure that will develop with him throughout his life healthier.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There can be many reasons for the problem in infancy.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The microbiome structure of the baby develops more slowly in cesarean deliveries than in normal births<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The fact that the baby has not received enough breast milk negatively affects the health of the intestine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">After switching to additional nutrition, giving foods that are not suitable for the baby&#8217;s age negatively affects baby&#8217;s metabolism, as well as intestinal health.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In order to solve the problem of constipation, it is necessary to pay attention to the foods that the baby will consume after switching to solid food. Because the baby&#8217;s metabolism is still developing and he should not be fed like an adult individual.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Is_Good_for_Constipation_in_Children\"><\/span><b>What Is Good for Constipation in Children?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">We can explain the problem of constipation in childhood in 2 ways.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Lack of proper nutrition for intestinal health<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Insufficient physical activity<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">But besides all this another important criterias are;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whether the child has a metabolic disease or not\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The medications the chil uses, the way she gives birth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Time to get mother&#8217;s milk<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It is very important for the treatment of children who have constipation problems to improve their quality of life and to acquire the habit of going to the toilet in a healthy way at an early age.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A few suggestions for children who have constipation problems to get back to healthy bowel order;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is necessary to observe the child&#8217;s eating habits<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The child needs to receives the calories he needs for development<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">We need to ensure that the child receives the vitamins and minerals he needs for his immune system and intestinal order with healthy food.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_About_Constipation\"><\/span><b>Frequently Asked Questions About Constipation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">We have compiled for you a few questions that you may have about constipation, which is quite common in society and a lot of questions about its treatment.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Im_Constantly_Suffering_from_Constipation_what_should_I_do\"><\/span><b>I&#8217;m Constantly Suffering from Constipation what should I do?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chronic constipation is another problem sometimes we are facing, which is constantly ongoing. In such cases, in order to maintain intestinal health, it will be the most correct approach to listen to our body first and try to understand the cause.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In general, individuals with constipation problems are prone to using laxative-effective herbal supplements or medications. However, these supplements cause damage to the intestines in the long term and we may encounter different metabolic problems. That is why we should definitely not use a supplement containing laxatives without a doctor&#8217;s recommendation.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Does_Banana_Cause_Constipation\"><\/span><b>Does Banana Cause Constipation?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The fact that bananas, which have become an urban legend, cause constipation is actually not completely accurate information.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A banana is a fruit with a fiber and sugar content that varies depending on the level of ripening. The sugar content increases as it matures, while the fiber content decreases as it matures.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Banana is suitable for the microbiome structure of some individuals while it is not suitable for the microbiome structure of some individuals. With a detailed analysis, you can find out which other nutrients are right for you.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Does_Coffee_Cause_Constipation\"><\/span><b>Does Coffee Cause Constipation?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">We should mention about cofee. The fact that coffee disrupts the intestinal order and causes constipation does not apply to every individual.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Recognizing our microbiome structure, which is a very important point, allows us to find out if coffee and other nutrients are suitable for our intestinal health. You can also have a detailed microbiome analysis done to recognize your microbiome structure that directly affects intestinal health.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Does_Milk_Cause_Constipation\"><\/span><b>Does Milk Cause Constipation?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Let&#8217;s talk about milk. Milk may not be suitable for individuals with lactose sensitivity. For this reason, an individual should search the underlying cause of problems such as bloating, gas, constipation, or diarrhea that they experience. If you have lactose sensitivity determined in the process of these studies, then you can limit the consumption of milk.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">REFERENCES<\/span><\/p>\n<p><span style=\"font-weight: 400;\">https:\/\/guncel.tgv.org.tr\/journal\/68\/pdf\/100499.pdf<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bharucha, A. E., &amp; Lacy, B. E. (2020). Mechanisms, evaluation, and management of chronic constipation. <\/span><i><span style=\"font-weight: 400;\">Gastroenterology<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">158<\/span><\/i><span style=\"font-weight: 400;\">(5), 1232-1249.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ohkusa, T., Koido, S., Nishikawa, Y., &amp; Sato, N. (2019). Gut microbiota and chronic constipation: a review and update. <\/span><i><span style=\"font-weight: 400;\">Frontiers in medicine<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">6<\/span><\/i><span style=\"font-weight: 400;\">, 19.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">https:\/\/www.youtube.com\/watch?v=3_40-kBmRdk&amp;list=PLtKxqa6NEChoOYQMJW0CkGxBh-ZKS0Jua&amp;index=2<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Constipation is a very common health problem not only in our country, but around the world. It&#8217;s a subject that&#8217;s been investigated and asked a lot about as often as it is. In this article, you can find answers to questions about constipation. Constipation is characterized by abdominal pain, indigestion, swelling and gas problems that [&#8230;]\n","protected":false},"author":3,"featured_media":900,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"inline_featured_image":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[235,22],"tags":[52,50,35,51,37,49,55,30,53,29,48,31,54],"class_list":["post-856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-health-health","tag-abdominal-pain","tag-bathroom","tag-bowel","tag-chronic-constipation","tag-constipation","tag-fiber","tag-gas","tag-health","tag-indigestion","tag-microbiome","tag-nutiriton","tag-nutrition","tag-swelling"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What 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