Are you feeling down or overly anxious? Has your mood been particularly low recently? If so, your gut might be trying to tell you something. The link between our gut microbiome and mental health has been a topic of increasing interest over recent years. Evidence suggests that the team of microorganisms within our gut plays […]
Gut microbiome, longevity, and aging are three terms that have captured the attention of scientists and health enthusiasts alike. Why? Because emerging research reveals a fascinating link between the trillions of microbes living within our gut and our lifespan. Researchers are uncovering how specific gut bacteria, their interactions, and the unique compounds they produce (known […]
When it comes to optimizing our health and well-being, understanding the gut microbiome is crucial. After all, the community of microorganisms living within our digestive tract plays a vital role in many of our bodily processes. Health coaches can utilize information obtained from our gut to gain valuable insights into the health of their clients. […]
Employee health can have a direct impact on the performance and profitability of a business. This is why employers are actively seeking innovative and effective ways to foster a healthy workforce. Companies can implement many strategies to promote the health of their employees, such as comprehensive wellness programs, providing access to healthy food choices, and […]
Irritable bowel Syndrome (IBS) is a chronic gastrointestinal disorder characterized by abdominal pain, cramping, gas, bloating, and altered bowel habits. Depending on the symptoms, it can be categorized into three key subtypes: IBS-D (IBS-diarrhea), IBS-C (IBS-constipation), and IBS-M (IBS-mixed). This complex disease can significantly impact quality of life, leading to frustration and daily limitations for […]
Eczema is a chronic inflammatory skin condition that causes dry, itchy, and inflamed skin. There are several different types of eczema, and the most common is atopic dermatitis, which affects around 2–10% of adults. Eczema symptoms can develop anywhere on the body and can range in severity. While the exact cause of eczema remains unknown, experts […]
Probiotic supplements can offer an effective way of improving your gut health and restoring balance within your gut microbiome. However, not all probiotics are created equal, and choosing the right supplement for your specific needs can prove challenging. In this blog post, we will explore how targeted microbiome analysis can inform our choice of probiotic […]
As personalized medicine grows in popularity, it is changing the way in which we approach our nutrition, particularly in relation to our gut microbiome. Recent scientific findings expand our knowledge of the gut microbiome and its positive influence on our overall health and well-being. This understanding has guided the development of personalized diet plans aimed […]
As our understanding of the gut microbiome and its influence on our health and well-being grows, discovering more about the unique community of microbes residing within our bodies becomes increasingly important. Gut bacteria analysis allows us to identify the specific microorganisms, including bacteria, viruses, and fungi, that are present within our gut. This type of […]
Within your gut lies a complex and diverse ecosystem of microbes that play a key role in your overall health. This community of approximately 100 trillion microorganisms, including bacteria, viruses, fungi, and protozoa, influences everything from our digestion and metabolism through to our immune responses and mental health. Collectively known as our gut microbiome, this […]
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