Within your gut lies a complex and diverse ecosystem of microbes that play a key role in your overall health. This community of approximately 100 trillion microorganisms, including bacteria, viruses, fungi, and protozoa, influences everything from our digestion and metabolism through to our immune responses and mental health. Collectively known as our gut microbiome, this […]
Gut health is vital for overall health. We have trillions of bacteria in our gut and each bacteria has a unique and vital major for our overall health. We need to reshape their balance in order to have better gastrointestinal health, mental health, sleep quality and much more parameters. Gut bacterias are communicating with each […]
Microbiome modulation is the practice of manipulating the microbiome in order to improve gut health and wellbeing. There are numerous ways to do this, and the options are largely determined by your individual needs and preferences. This article provides an overview of the benefits of microbiome modulation, as well as information on how to do […]
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