You can easily collect your sample at home by following the given steps. First, place the analysis kit on a stable surface, ensuring that the tube is upright to prevent the liquid from spilling into the round compartment next to the sampling tube. Secondly, collect the stool sample, approximately the size of a lentil, directly from the toilet paper using the swab provided in the analysis kit. Then, insert the swab into the tube and stir for 1 minute or until the color of the liquid changes. Afterward, carefully remove the swab from the tube and dispose of it. Secure the lid of the tube tightly and insert it into the envelope included in the microbiome analysis kit.